Burnout, the feeling of complete mental, physical and emotional exhaustion, is often associated with work stress. Yet in our experience it’s all connected - an overwhelming state that impacts every aspect of our lives.
Often, we don’t recognise the red flags or early warning signs of burnout and instead try to push ourselves to keep going. We might feel like we’re failing or not coping and try to manage our symptoms rather than addressing the underlying cause… which is often related to being out of alignment with our deeper needs and purpose.
Since we’ve both recently been through the experience of burnout, we decided to gather together in person to share our favourite hot cacao and reflect on how we navigated the experience, what we learned from it and how we regained our sense of vitality.
If you’re feeling exhausted, flat, foggy, unfocused, lacking in motivation, angry, irritable and as though you have nothing left to give - then this episode is for you.
We chat about:
… and so much more!
Resources
Thank you for listening. If you enjoyed this episode we’d be so grateful if you could take the time to share it and/or leave us a review.
Connect with us:
We would love to hear from you!
You can write to us at:
Burnout, the feeling of complete mental, physical and emotional exhaustion, is often associated with work stress. Yet in our experience it’s all connected - an overwhelming state that impacts every aspect of our lives.
Often, we don’t recognise the red flags or early warning signs of burnout and instead try to push ourselves to keep going. We might feel like we’re failing or not coping and try to manage our symptoms rather than addressing the underlying cause… which is often related to being out of alignment with our deeper needs and purpose.
Since we’ve both recently been through the experience of burnout, we decided to gather together in person to share our favourite hot cacao and reflect on how we navigated the experience, what we learned from it and how we regained our sense of vitality.
If you’re feeling exhausted, flat, foggy, unfocused, lacking in motivation, angry, irritable and as though you have nothing left to give - then this episode is for you.
We chat about:
… and so much more!
Resources
Thank you for listening. If you enjoyed this episode we’d be so grateful if you could take the time to share it and/or leave us a review.
Connect with us:
We would love to hear from you!
You can write to us at: